General Info

This site is designed for those interested in the integration of psychotherapy with meditation and other mindful processes. While meditation and other practices, such as yoga and Ayurveda, are excellent approaches to daily living, often we need something more to deal with the injuries of life - either past or present. For example, Jack Kornfield reports that over half of the students in his advanced meditation trainings can't complete his program because of unhealed wounds. Clearly there are times when something more, such as therapy, needs to be added.

There are excerpts from books and a few articles (including ones by Kornfield, Welwood, and Zangwill & Kosminsky that can be downloaded), information on EMDR and Meditation workshops, and links to other sites for further information. Please explore and contact me if I can be of help.